With the busy lives that we live today, juicing has given us the opportunity to increase our daily fruit and vegetable intake, boost the number of vitamins in our bodies, and help us with weight loss.
Yeah, you read that right!
Not only does juicing gives us all the amazing benefits of eating a whole plate of fruits and veggies, but it can help you jump start weight loss.
If you want to learn about the weight loss-related benefits of juicing, or if you’re just looking for weight loss-friendly juicing recipes, you’re in the right place.
To know more about Juice cleanse programs, please head to www.homejuice.com.au
General Health Benefits of Juicing
There are so many health benefits of drinking fresh juice! Here are a few of the most common benefits we see every single day.
- Increased vitamins and minerals in your diet
- High levels of Vitamin C, Vitamin K, and Vitamin A
- Boosts energy
- Anti-inflammatory
- Helps detoxify the body
- Decreases blood sugar
- Protects against disease
- Lowers cholesterol levels and blood pressure
- Boosts immune system
- Aids your digestive system
Can Juicing Help You Lose Weight?
The answer is yes! There are hundreds of different “juice diets” and juice detoxes on the market. The reason why these tend to work is that when you consume nothing but low-calorie foods, you decrease your caloric intake – helping you lose weight!
In order to lose weight, you must maintain a caloric deficit, which means you’re consuming fewer calories than you burn. In theory, juicing is great for decreasing your daily caloric intake.
This doesn’t necessarily mean that the only way to lose weight is to partake in an intense 10-day juice cleanse.
There are plenty of different ways to incorporate juice into your everyday life to help you lose weight. One example includes trading your morning brown sugar oatmeal for vegetable juice instead. Or replacing your high-calorie afternoon snack with a carrot juice. There’s plenty of different ways to experiment with juicing for weight loss!
If you happen to be more interested in a juice fast (or cleanse), that’s great! To know more about Juice cleanse programs, please head to www.homejuice.com.au
Juice Recipes for Weight Loss
Before we get started, we wanted to take the time to mention that not all fruits and vegetables are created equal!
You’ll notice that a majority of these following recipes are vegetable-based. Since vegetables are low-calorie and have minimal amounts of sugar, they’re the perfect ingredient for any juice recipe.
When talking about recipes for weight loss, we tend to stray away from those that are heavily fruit-based. This is because fruit has a natural form of sugar which has the potential to slow down weight loss if consumed regularly.
This doesn’t mean that you can’t eat fruit ever again, this means that it’s important to stay mindful of the amount of sugar that you’re consuming on a daily basis. With that being said, let’s get into the recipes for weight loss!
SUPER ORANGE CARROT JUICE
Yield: Around 24 oz – The yield may vary depending on the produce and your method of extraction.
26.5 oz Carrot
7.7 oz Red Apple
7.7 oz Green Apple
0.7 oz Lemon
0.7 oz Ginger
DIRECTIONS:
- Wash and Weigh all produce
- Remove the top ends of the carrots
- Toss ingredients into the juicer
- Chill
- Enjoy!
Pro-tip: For tips on how to prepare produce for juicing, read our blog.
SUPERPOWER GREEN JUICE
Yield: Around 24 oz – The yield may vary depending on the produce and your method of extraction.
3.23 oz Celery Stalks
1 oz Ginger
8.08 oz Green Apple
9.22 oz Spinach
0.84 oz Lemon
3.46 oz Parsley
8.93 oz Romaine
DIRECTIONS:
- Wash and Weigh all produce
- Toss ingredients into the juicer
- Chill
- Enjoy!
VEGGIE-PACKED JUICE
Yield: Around 24 oz – The yield may vary depending on the produce and your method of extraction.
8.1 oz Romaine
8.1 oz Spinach
10.22 oz Cucumber
5.66 oz Celery Stalks
2.82 oz Lemon
6.4 oz Zucchini
0.6 oz Watercress
Salt (to taste)
DIRECTIONS:
- Wash and Weigh all produce
- Toss ingredients into the juicer
- Chill
- Enjoy!
Pro-tip: This is one of the best and easiest recipes to customize to your liking!
- Do you want a juice that’s a bit saltier? Try adding celery!
- Looking for a kick? Add hot sauce, black pepper, of jalapeno for a real challenge
- What about something with a bit more smokiness? Worcestershire sauce does the job!
- Maybe you’re looking for something a bit more earthly – throw in a couple of tomatoes!
One great thing about juicing is the fact that you can make your own custom homemade juice to YOUR taste preferences. So, experiment however you see fit to make this recipe your own.
DETOX CABBAGE JUICE
Cabbage probably isn’t the first vegetable that comes to mind when you think about juice, but don’t knock it until you try it! This cabbage juice recipe is a delicious, nutrient-dense powerhouse.
Yield: Around 24 oz – The yield may vary depending on the produce and your method of extraction.
4.62 oz Chard
3.64 oz Kale
2.44 oz Green Cabbage
15.82 oz Green Apple
2.66 oz Celery Stalks
3.56 oz Lemon
DIRECTIONS:
- Wash and Weigh all produce
- Toss ingredients into the juicer
- Chill
- Enjoy!
REFRESHING LEMONADE “JUICE” RECIPE
Yield: Around 24 oz – The yield may vary depending on the produce and your method of extraction.
34.5 oz Red Apple
5.58 oz Lemon
0.24 oz Ginger
DIRECTIONS:
- Wash and Weigh all produce
- Toss ingredients into the juicer
- Chill
- Enjoy!
This recipe is great for those who have a sweet tooth and always want to end the night with a sweet treat. Instead of a pastry or cookie, treat yourself to this crisp and delicious lemonade – you can always add a few strawberries for sweetness as well!
If you’re unhappy with your current diet, juicing is a great way to jump-start your weight loss journey. You can attempt juice fasting or simply incorporate more juice into your daily routine.
At HOME Juice we specialize in Juice cleanse programs that can help you in your weight loss goals.
