Staying healthy isn’t just for the Summer months. Keeping in tip top shape is important year round. And with the Winter season filled with viral colds and flus, you have more of a chance of fighting off these nasty bugs if you keep your health in line.
One of the many ways you can maintain a healthy body and mind is through juice cleansing. While the last thing you may be wanting is a cold-pressed juice in winter, these juices have natural foods that will naturally boost your body temperature which results in keeping your body warm for a longer period of time. Here are 4 ways a juice cleanse program can enhance your health during cool weather:
- Boost your body’s immunity
Are you sick of getting sick during Winter? A great way to increase your immunity to viral colds and flu is by doing a juice cleanse. A lot of natural goodies from garlic, ginger, honey, and lemon all help fend off sickness by giving your body plenty of nutrients through their antioxidant properties.
- Get a good night’s rest
Winter time is hibernation time. It’s natural to want to rest more as the days are shorter, and with a juice cleanse you’ll increase the quality of your sleep. A good night’s rest will help you through those chilly mornings and tackle the rest of the day with a fully restored mind and body.
- Improve your mood
The lack of sunshine and cold nights can often keep people in low spirits. If you want to keep energised with a clear and focused mind, aiding your digestion and gut health with a refreshing juice cleanse will give you the mental and physical energy you need to power your through the harsh cool weather.
- Keep those healthy habits
During Winter it’s easy to justify the comfort of indulging. But if you want to go against the odds and banish those unhealthy habits a replenishing juice cleanse is sure to give your body the health kick it deserves. Instead of binging on loaded carbs or mulled wine your body will thank you for all the delicious and nutritious juices that will ultimately help you keep a healthy habit, no matter what the weather entails.
Ready to start your Winter juice cleanse program? At Home Juice we specialise in organic cold-pressed juice cleanses available in 1 day, 3 day and 5 day programs to suit your lifestyle.
Whether you need a quick pick me up or want to give your body a thorough detox, you have plenty to choose from our range of revitalising juices.
Check out our entire range online or call 1300 464 729 to learn more about our cleansing programs.