An integral part of any holiday is sampling the local dishes and flavours. Whether you head to Italy for the pizza or Mexico for the tacos, a holiday is an excellent opportunity to experience truly authentic versions of your favourite dishes alongside new flavours.
However, knowing where the best restaurants are can be tricky when you’re in an unfamiliar area, especially if you follow a vegan diet. Each destination is bound to have both incredible and poor-quality eateries, and you want to make sure that you get to try the best they have to offer.
So, keep reading to discover our top tips to hunt down the most delicious and
authentic food spots wherever you are in the world.
Please check our sister brand https://homeveganbar.square.site/ located in the heart of Melbourne CBD and book your next breakfast or lunch. For latest updates follow and like our Instagram page @homeveganbar
With Love and Gratitude
]]>However, knowing where the best restaurants are can be tricky when you’re in an unfamiliar area, especially if you follow a vegan diet. Each destination is bound to have both incredible and poor-quality eateries, and you want to make sure that you get to try the best they have to offer.
So, keep reading to discover our top tips to hunt down the most delicious and
authentic food spots wherever you are in the world.
Check reviews online
A great way to discover the public’s true thoughts on a restaurant or cafe is to look at the reviews online. There are many different services that collect reviews, and several should appear if you search for the restaurant's name. This way, you can find out what other diners have rated the eatery in the past and decide if it’s right for you.
Not only that, but online review services also make it easy to narrow down the search for somewhere to eat when you don’t have a specific place in mind. Perhaps you’ve just arrived at your destination and haven’t spotted any restaurants yet, or you just want to make sure you try the best of the best. By looking at review sites online, you can easily sorted by the most highly reviewed places and start your search there.
This can also be particularly useful for vegan travellers, allowing for the search to be
narrowed down according to dietary requirements, removing the need to aimlessly search for a restaurant that can cater to your needs.
Don’t be afraid to venture off the beaten path
The eateries surrounding popular tourist attractions in any area are typically aimed at non-locals, meaning they may rely on their central location to attract customers, rather than the outstanding quality of their food. They may even charge more for their dishes, taking advantage of tourists who may be unfamiliar with typical pricing or simply too tired to venture any further. Whilst this isn’t true in every case, if you can, it’s always good to search for a true ‘local’ spot for the best experience.
For example, if you’re visiting Melbourne, it’s usually a good idea to avoid the restaurants in the immediate vicinity of popular attractions such as the Royal Botanic Gardens or the National Gallery of Victoria if you’re looking for something authentic rather than a quick and easy meal. You’re usually much more likely to discover hidden gems serving delicious food down quieter streets. So, if you find yourself out and looking for somewhere to grab a quick bite, try taking a turn down a side street and see what you can find.
Ask locals
A surefire way to discover some of the best restaurants an area has to offer is to ask the locals. Most locals will have a small number of places that they regularly eat at, and these are the ones you’ll want to visit. This way, you know you can expect a certain standard of quality and they’ll often be more affordable than the tourism-focused spots.
As a vegan, it can be harder to find places with a lot of options. Fortunately, in a city such as Melbourne, you’re likely to run into locals that either also eat a plant-based diet or have a friend that does. Having been voted the fourth most vegan-friendly city, there’s an abundance of restaurant options and most people will be familiar with catering to the diet.
Planning your culinary tour
Although you’re still bound to enjoy your holiday regardless of the food quality, we’d be lying if we said sampling tasty dishes wasn’t a key highlight. Discovering those lesser-known local restaurants can truly lead to some of the best meals you’ve ever eaten, feasting on what the locals regularly return to enjoy over and over again.
As a vegan in a city like Melbourne, you’re on track to experience fantastic food throughout your trip. Particularly if you live somewhere where there are fewer vegan-friendly restaurants and cafes, exploring somewhere like Melbourne can feel like discovering a whole new world of plant-based culinary delights.
Please check our sister brand https://homeveganbar.square.site/ located in the heart of Melbourne CBD and book your next breakfast or lunch. For latest updates follow and like our Instagram page @homeveganbar
With Love and Gratitude
]]>Achieving healthy and glowing skin is a goal for many individuals.
While skincare products play a significant role, it is important to nourish your skin from within.
A juice cleanse, a dietary regimen where you consume only Cold Pressed, nutrient-rich Organic juices for a certain period, can offer a myriad of benefits for your skin.
At Home Pressed Juices, we have Nutritionally designed cleanse called Radiance Reset which is specifically targeting your skin, hair and nails.
]]>Achieving healthy and glowing skin is a goal for many individuals.
While skincare products play a significant role, it is important to nourish your skin from within.
A juice cleanse, a dietary regimen where you consume only Cold Pressed, nutrient-rich Organic juices for a certain period, can offer a myriad of benefits for your skin.
At Home Pressed Juices, we have Nutritionally designed cleanse called Radiance Reset which is specifically targeting your skin, hair and nails.
In this blog, we will explore the positive effects a juice cleanse can have on your skin, leaving you with a radiant and revitalised complexion.
One of the primary benefits of a juice cleanse is the hydration it provides to your skin. Organic Clean Label Juices are packed with water content, which helps replenish and maintain the skin's moisture levels.
Proper hydration enhances elasticity, reduces the appearance of fine lines and wrinkles, and promotes a radiant complexion. By consuming hydrating juices during a juice cleanse, you can achieve a natural, healthy glow.
Toxins and impurities can accumulate in the body, leading to skin issues such as acne, blemishes, and dullness.
A juice cleanse from Home Pressed Juices can aid in detoxification, allowing your body to flush out these toxins and promoting clearer skin. The high content of antioxidants in Cold Pressed juices helps neutralize harmful free radicals, reducing inflammation and supporting the skin's natural healing process.
Organic Cold Pressed juices are rich in vitamins, minerals, and antioxidants, which are essential for maintaining optimal skin health.
During a juice cleanse, you can consume a variety of fruits and vegetables that are specifically beneficial for the skin, such as carrots, cucumbers, leafy greens, and citrus fruits.
These ingredients provide nutrients like vitamin C, vitamin E, beta-carotene, and antioxidants, which help protect the skin from damage, promote collagen production, and improve overall skin texture and tone.
The condition of your gut directly affects your skin's appearance.
Poor digestion and imbalances in gut health can manifest as skin issues like acne and inflammation.
A juice cleanse can give your digestive system a much-needed break while providing essential nutrients to support a healthy gut.
The influx of vitamins, enzymes, and fiber in Cold Pressed juices can improve digestion, reduce inflammation, and promote a healthy gut microbiome, leading to clearer and healthier skin.
A juice cleanse can rejuvenate and revitalize your skin, providing it with a renewed sense of vitality.
The influx of nutrients and hydration during a cleanse can improve blood circulation, delivering essential nutrients to the skin cells. This enhanced circulation can result in a more even skin tone, improved texture, and a youthful appearance.
Overall at Home Pressed Juices, we are firm believer that embarking on a juice cleanse can offer numerous benefits for your skin, leaving you with a refreshed and radiant complexion (hence our product name Radiance Reset).
The hydration, detoxification, and nutrient-rich properties of Cold Pressed juices contribute to clearer, healthier skin.
However, it is important to remember that a juice cleanse should be approached in moderation and complemented with a balanced diet to ensure a well-rounded intake of essential nutrients. By incorporating a juice cleanse into your wellness routine, you can nourish your skin from within, unlocking its natural beauty and achieving a vibrant, glowing complexion.
To book your order simply click here or call us on 1300464729
Juice cleansing has gained popularity in recent years as a way to detoxify the body and promote overall wellness.
The idea behind a juice cleanse is to consume only freshly pressed organic juices for a certain period, typically ranging from one to several days, while abstaining from solid foods. At Home Pressed Juices, we specialise in Juice Cleanse Programs that are designed by Naturopath and Nutritionist ranging from 1 to 7 days which are suitable to every individual depending on their health goals. Additionally and most Importantly, all our products are 100% Organic and Clean Label, meaning there is not hidden or additional ingredients and hence why our products only last for certain number of days from the day of press.
]]>The idea behind a juice cleanse is to consume only freshly pressed organic juices for a certain period, typically ranging from one to several days, while abstaining from solid foods. At Home Pressed Juices, we specialise in Juice Cleanse Programs that are designed by Naturopath and Nutritionist ranging from 1 to 7 days which are suitable to every individual depending on their health goals. Additionally and most Importantly, all our products are 100% Organic and Clean Label, meaning there is not hidden or additional ingredients and hence why our products only last for certain number of days from the day of press.
While juice cleansing can offer some benefits, it is important to approach it with caution and consider the optimal frequency for incorporating it into your lifestyle.
In this blog, we will explore the factors to consider when deciding how frequently you should juice cleanse.
1. Consult with a Healthcare Professional:
Before embarking on any significant dietary change, it is crucial to consult with a healthcare professional, particularly if you have any underlying health conditions or concerns.
A healthcare provider can assess your specific needs and advise you on whether a juice cleanse is appropriate for you, as well as provide guidance on the frequency and duration of the cleanse.
2. Understand Your Goals:
The frequency of juice cleansing should align with your individual health goals. Some people may choose to do a juice cleanse as a one-time detox, while others may incorporate it as a regular part of their wellness routine.
Understanding your goals will help you determine how often you should juice cleanse and what benefits you expect to achieve.
3. Listen to Your Body:
Every individual's body is unique, and it is important to listen to your body's cues when deciding how frequently to juice cleanse.
Pay attention to how your body responds during and after a cleanse.
If you feel energised, rejuvenated, and experience improved digestion and clarity of mind, it may indicate that a juice cleanse is beneficial for you.
However, if you feel weak, fatigued, or experience any adverse effects, it may be a sign that you need to adjust the frequency or duration of your juice cleanses.
4. Balance and Moderation:
While juice cleansing can provide a temporary boost to your health, it is essential to maintain balance and moderation in your approach.
Relying solely on juice cleanses for an extended period may deprive your body of essential nutrients and lead to nutrient deficiencies.
It is recommended to complement juice cleansing with a balanced diet that includes whole foods to ensure a sufficient intake of proteins, fats, fiber, and other vital nutrients.
5. Personalize Your Approach:
There is no one-size-fits-all answer to how often you should juice cleanse. It is a highly individualised decision that depends on your health status, lifestyle, and personal preferences.
Some individuals may find that a monthly or quarterly juice cleanse aligns with their goals, while others may prefer a less frequent approach. Experimentation and self-awareness are key to finding the frequency that works best for you.
Overall, at Home Pressed Juices, we strongly believe that Juice cleansing can be a valuable tool for detoxification and promoting wellness when approached with care and consideration.
The optimal frequency for juice cleansing varies from person to person, and it is important to listen to your body, consult with a healthcare professional, and align your goals and preferences.
Remember, balance and moderation are key to maintaining a healthy lifestyle, so complementing juice cleansing with a well-rounded diet is essential for long-term health and well-being.
To book your Cleanse click here or give us a call on 1300464729 if you have any questions
]]>Organic Juicing cleanse programs from Home Pressed Juices have become increasingly popular in recent years as a way to detoxify the body and improve overall health.
These programs typically involve consuming only fresh organic cold pressed juices made from fruits and vegetables for a period of time, ranging from a few days to several weeks.
However, once the juicing cleanse program is finished, it's important to have a plan in place for how to transition back to a regular diet and maintain the benefits gained from the cleanse. Here are some tips on what to do after a organic juicing cleanse program is finished:
]]>Organic Juicing cleanse programs from Home Pressed Juices have become increasingly popular in recent years as a way to detoxify the body and improve overall health.
These programs typically involve consuming only fresh organic cold pressed juices made from fruits and vegetables for a period of time, ranging from a few days to several weeks.
However, once the juicing cleanse program is finished, it's important to have a plan in place for how to transition back to a regular diet and maintain the benefits gained from the cleanse. Here are some tips on what to do after a organic juicing cleanse program is finished:
Gradually reintroduce solid foods: After consuming only organic juices for an extended period of time, your digestive system may not be prepared to handle solid foods right away. It's important to gradually reintroduce solid foods over a period of several days.
Start with soft, easily digestible foods such as soups or steamed vegetables and gradually add in more complex foods as your body adjusts.
Continue to eat a plant-based diet: One of the main benefits of an organic juicing cleanse program is the high concentration of vitamins and nutrients from fruits and vegetables. It's important to continue to eat a plant-based diet after the cleanse program is finished to maintain these benefits. Aim to consume a variety of fruits and vegetables, whole grains, and lean protein sources.
Stay hydrated: Drinking plenty of water is important for overall health and can help flush out toxins from the body.
Continue to drink plenty of water and other hydrating fluids such as herbal tea or coconut water after the juicing cleanse program is finished.
Avoid processed foods: Processed foods are often high in sugar, salt, and unhealthy fats, and can be difficult for the body to digest. After an organic juicing cleanse program from Home Pressed Juices, it's important to avoid processed foods and focus on whole, nutrient-dense foods.
Listen to your body: Everyone's body is different, and what works for one person may not work for another.
Pay attention to how your body feels after the juicing cleanse program and adjust your diet and lifestyle accordingly. If you feel better eating a certain way, continue to do so.
In conclusion, completing an organic juicing cleanse program can be a great way to kickstart a healthier lifestyle.
However, it's important to have a plan in place for how to transition back to a regular diet and maintain the benefits gained from the cleanse.
By gradually reintroducing solid foods, continuing to eat a plant-based diet, staying hydrated, avoiding processed foods, and listening to your body, you can ensure that the benefits of the organic juicing cleanse program from Home Pressed Juices continue long after it is finished.
If you havent ordered from Home Pressed Juices, now is the best time. Click here! When you order you automatically get all the tips and tricks, do's and dont's and Prepare your body before cleanse and what you should be doing post cleanse everything in your email for FREE - all designed and drafted in consultation with Naturopath, Nutritionist and a Dietician
With Love and Gratitude
Team at HOME
]]>Juice cleansing from Home Pressed Juices, also known as Juice fasting, has gained popularity in recent years as a way to improve overall health and wellness.
The idea behind juice cleansing is simple: by drinking only fresh juices made from fruits and vegetables for a period of time, you can give your body a break from solid food and flood it with essential vitamins and minerals. In this blog, we will discuss the benefits of juice cleansing from Home Pressed Juices and what it does to your body.
]]>Juice cleansing from Home Pressed Juices, also known as Juice fasting, has gained popularity in recent years as a way to improve overall health and wellness.
The idea behind juice cleansing is simple: by drinking only fresh juices made from fruits and vegetables for a period of time, you can give your body a break from solid food and flood it with essential vitamins and minerals. In this blog, we will discuss the benefits of juice cleansing from Home Pressed Juices and what it does to your body.
One of the main benefits of juice cleansing is detoxification. The liver is responsible for detoxifying the body, but it can become overwhelmed when we consume too many processed foods, alcohol, and other toxins. By consuming fresh, organic juices, we can provide the liver with the nutrients it needs to detoxify the body more efficiently.
Juice cleansing allows for increased nutrient absorption. When we eat solid food, our bodies must work hard to break it down and extract the nutrients. However, with fresh juice, the nutrients are already extracted, making it easier for our bodies to absorb them. This means that we can get more nutrients from drinking a juice than we can from eating the same fruits and vegetables.
Drinking organic cold pressed juice is like giving your digestive system a break. It takes less energy to digest juice than it does to digest solid food. This can help improve digestion and reduce inflammation in the gut.
Additionally, the high fiber content in fresh juice can help regulate bowel movements and prevent constipation.
Organic cold pressed juice is packed with vitamins, minerals, and antioxidants, which can help boost immunity. Antioxidants help protect the body against free radicals, which can damage cells and contribute to the development of chronic diseases. Vitamin C, found in citrus fruits, can also help improve immune function.
Juice cleansing can also increase energy levels. Since the body doesn't have to work as hard to digest juice, it can redirect that energy to other processes, such as healing and repairing damaged cells. Additionally, the nutrients in fresh juice can help provide a quick energy boost without the crash that comes from consuming sugary snacks or caffeine.
In conclusion, juice cleansing from Home Pressed Juices can be a great way to improve overall health and wellness.
By detoxifying the body, increasing nutrient absorption, improving digestion, boosting immunity, and increasing energy, juice cleansing can help you feel your best.
However, it's important to note that juice cleansing is not a long-term solution. It is advisable to do periodic cleanse during change of weather for your body to constantly fight the bacteria and heal by itself by having stronger immunity.
It's also important to choose fresh, organic juices and to consume a variety of fruits and vegetables to ensure that you are getting all of the necessary nutrients.
Order your Cleanse now! and feel the benefits for your self
With Love and Gratitude
]]>Juice Cleansing, Detoxing or in simple words Juice Fasting has become a popular buzzword in the wellness community, and it refers to the process of removing toxins from the body.
The idea behind an organic juice cleanse is to give the body a break from the typical food and drink we consume, and to help eliminate toxins that may have built up over time. At Home Pressed Juices, within clicks of a button, you'll have it at your doorstep from our fresh small batch. Delivered Victoria wide
While cleansing may offer some benefits, it's not always clear when your body is ready for a cleanse. Here are some things to consider when deciding if a cleanse is right for you.
]]>Juice Cleansing, Detoxing or in simple words Juice Fasting has become a popular buzzword in the wellness community, and it refers to the process of removing toxins from the body.
The idea behind an organic juice cleanse is to give the body a break from the typical food and drink we consume, and to help eliminate toxins that may have built up over time. At Home Pressed Juices, within clicks of a button, you'll have it at your doorstep from our fresh small batch. Delivered Victoria wide
While cleansing may offer some benefits, it's not always clear when your body is ready for a cleanse. Here are some things to consider when deciding if a cleanse is right for you.
One of the most common reasons people turn to a cleanse is to alleviate digestive issues such as bloating, constipation, and diarrhoea. If you're experiencing any of these symptoms on a regular basis, it may be a sign that your body is struggling to eliminate waste and toxins. An Organic Juice cleanse may help reset your digestive system and improve your overall gut health.
If you're feeling tired and sluggish, despite getting enough sleep and eating a healthy diet, it could be a sign that your body is overloaded with toxins. An organic juice cleanse from Home Pressed Juices may help boost your energy levels and improve your overall sense of wellbeing.
If you've recently been exposed to toxins, such as through environmental pollution, chemicals, or medication, a cleanse may help your body eliminate these toxins more efficiently. It's important to note, however, that a cleanse should not be used as a substitute for seeking medical treatment if you have been exposed to harmful substances.
Some people choose to do an organic juice cleanse as a way to jumpstart a healthier lifestyle. A cleanse from Home Pressed Juices can help eliminate unhealthy cravings and kickstart a new healthy eating routine. However, it's important to remember that a cleanse is not a long-term solution and should be used as a short-term tool to help jumpstart a healthier lifestyle.
Before embarking on any type of cleanse, it's important to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications. They can help you determine if a cleanse is appropriate for your individual needs and recommend a safe and effective plan.
In conclusion, deciding if your body is ready for an organic juice cleanse can depend on a variety of factors. While cleansing from Home Pressed Juices may offer some benefits, it's important to approach it with caution and to consult with a healthcare professional to determine if it's appropriate for you. Additionally, a cleanse should not be used as a substitute for seeking medical treatment for any underlying health conditions.
]]>Juicing has become a popular trend among health enthusiasts in recent years.
With so many options available, it can be challenging to determine which juice is the healthiest and most nutritious. Cold-pressed juices have emerged as a popular choice among health-conscious consumers, but what exactly are cold-pressed juices, and how are they different from the juices you buy from the supermarket?
]]>Juicing has become a popular trend among health enthusiasts in recent years.
With so many options available, it can be challenging to determine which juice is the healthiest and most nutritious. Cold-pressed juices have emerged as a popular choice among health-conscious consumers, but what exactly are cold-pressed juices, and how are they different from the juices you buy from the supermarket?
What are Cold-Pressed Juices?
Cold-pressed juices are made using a hydraulic press that extracts the juice from fruits and vegetables.
The hydraulic press applies a tremendous amount of pressure to the fruits and vegetables, separating the juice from the pulp. The process is called "cold-pressed" because no heat is applied during the juicing process, which helps preserve the nutrients in the juice.
How are Cold-Pressed Juices Different from Supermarket Juices?
The main difference between cold-pressed juices and the juices you buy from the supermarket is the way they are processed.
Supermarket juices are typically made using a centrifugal juicer, which uses a spinning blade to extract the juice from the fruits and vegetables. The spinning blade generates heat, which can destroy some of the nutrients in the juice.
Another significant difference between cold-pressed juices and supermarket juices is the shelf life. Supermarket juices are often pasteurised to extend their shelf life, which involves heating the juice to a high temperature to kill off any bacteria or microorganisms that could cause spoilage.
However, pasteurisation can also destroy some of the nutrients in the juice.
Cold-pressed juices, on the other hand, are typically not pasteurised, which means they have a shorter shelf life. Because they are not pasteurised, they are also free from any added preservatives, colours, or flavours that are commonly found in supermarket juices.
Benefits of Cold-Pressed Juices
Cold-pressed juices from Home Pressed Juices are often touted as a healthier option than supermarket juices because they retain more of the nutrients in the fruits and vegetables. The hydraulic press used in the cold-pressed juicing process extracts more juice and nutrients than a centrifugal juicer, which means you get more nutrition per serving.
Additionally, cold-pressed juices are often made with a variety of fruits and vegetables, which means you can get a wide range of nutrients in a single serving.
Many cold-pressed juice blends also include superfoods like kale, spinach, and ginger, which can provide additional health benefits.
At Home Pressed Juices we even boost our Juices will extravagant Superfoods powders like Medicinal Cacao, Spirulina, Maca, Mesquite, Activated Charcoal, Schizandra and some of the essential oils from Doterra
Conclusion
Cold-pressed juices are a great way to get a healthy dose of fruits and vegetables in a single serving. They are made using a hydraulic press that extracts the juice from the fruits and vegetables without using heat, which helps preserve the nutrients.
While they have a shorter shelf life than supermarket juices, they are often free from added preservatives, colours, and flavours. Overall, cold-pressed juices are a nutritious and delicious way to support a healthy lifestyle.
]]>Organic cold pressed juices have become increasingly popular in recent years as people become more health-conscious and seek out natural ways to nourish their bodies.
Unlike conventional juices that are often loaded with sugar and preservatives, cold pressed juices are made from fresh, organic fruits and vegetables that are gently pressed to extract their juice, retaining all the natural vitamins, minerals, and enzymes.
]]>Organic cold pressed juices have become increasingly popular in recent years as people become more health-conscious and seek out natural ways to nourish their bodies.
Unlike conventional juices that are often loaded with sugar and preservatives, cold pressed juices are made from fresh, organic fruits and vegetables that are gently pressed to extract their juice, retaining all the natural vitamins, minerals, and enzymes.
Here are some of the key benefits of drinking organic cold pressed juices from Home Pressed Juices:
Nutrient-dense: Cold pressed juices from Home Pressed Juices are packed with essential nutrients, such as vitamins, minerals, and antioxidants, which are easily absorbed by the body. By drinking just one glass of organic cold pressed juice, you can get a variety of nutrients that would be difficult to consume in one meal.
Detoxifying: Cold pressed juices from Home Pressed Juices can help detoxify the body by flushing out harmful toxins and improving liver function. The high levels of antioxidants in organic cold pressed juices can also protect your cells from oxidative stress and reduce inflammation.
Boost Immunity: Organic cold pressed juices from Home Pressed Juices are a great way to boost your immune system as they contain a high concentration of vitamins and minerals that support the immune system. They also contain enzymes that can help break down food and improve digestion, which is essential for overall health.
Promotes weight loss: Drinking organic cold pressed juices from Home Pressed Juices can help you lose weight by reducing your appetite and increasing your metabolism. The high fiber content in some cold pressed juices can also help regulate blood sugar levels and prevent cravings.
Improves skin health: Cold pressed juices from Home Pressed Juices are rich in antioxidants that help fight free radicals, which can damage the skin and cause premature ageing. Drinking organic cold pressed juices regularly can improve your skin's health and give you a glowing complexion.
Convenient and easy to consume: Organic cold pressed juices from Home Pressed Juices are a convenient way to get your daily dose of fruits and vegetables, especially if you are busy and do not have time to prepare meals. They are also easy to consume, making them a perfect snack or post-workout drink.
In conclusion, drinking organic cold pressed juices can provide a multitude of health benefits, including improved immunity, weight loss, and skin health.
However, it is important to choose organic cold pressed juices that are free from additives and preservatives and to consume them in moderation as they can be high in natural sugars. Incorporating organic cold pressed juices into your diet is a great way to nourish your body and promote overall health and wellbeing.
Have you tried Juices from Home Pressed Juices yet, If not feel free to have a look at our wide variety of range here and stock your fridge for yourself.
With Love and Gratitude
Home Team
]]>Organic Juice cleanses from Home Pressed Juices have become increasingly popular in recent years as a way to detoxify the body, loose weight, and improve overall health.
However, there is still much debate on how often one should juice cleanse and for what duration. In this blog post, we will explore some factors to consider when deciding on the frequency and length of a juice cleanse.
Firstly, it's important to understand what a juice cleanse is and how it works. A juice cleanse involves consuming only fresh and organic fruit and vegetable juices for a certain period, typically ranging from one to seven days from wide variety available at Home Pressed Juices. This means avoiding solid foods, caffeine, alcohol, and other beverages except for water and herbal tea.
The idea behind an organic juice cleanse is that it gives the digestive system a break and allows the body to focus on detoxifying and repairing itself. Juice cleanses from Home Pressed Juices are rich in nutrients, antioxidants, and enzymes that can support the body's natural detoxification processes, reduce inflammation, and improve digestion.
However, there is still much debate on how often one should juice cleanse and for what duration. In this blog post, we will explore some factors to consider when deciding on the frequency and length of a juice cleanse.
Firstly, it's important to understand what a juice cleanse is and how it works. A juice cleanse involves consuming only fresh and organic fruit and vegetable juices for a certain period, typically ranging from one to seven days from wide variety available at Home Pressed Juices. This means avoiding solid foods, caffeine, alcohol, and other beverages except for water and herbal tea.
The idea behind an organic juice cleanse is that it gives the digestive system a break and allows the body to focus on detoxifying and repairing itself. Juice cleanses from Home Pressed Juices are rich in nutrients, antioxidants, and enzymes that can support the body's natural detoxification processes, reduce inflammation, and improve digestion.
However, it's important to note that juice cleanses are not a substitute for a healthy diet. They should not be used as a long-term solution for weight loss or overall health. Instead, they can be used as a short-term strategy to kickstart a healthier lifestyle or address specific health concerns.
When it comes to how often one should juice cleanse, there is no one-size-fits-all answer. It depends on factors such as individual health goals, current diet, and medical history.
Some people may benefit from doing a juice cleanse once a month, while others may find it more effective to do it once every few months or as needed.
The duration of a juice cleanse also varies. At Home Pressed Juices, we are proud to say that all our products are 100% plant based and Clean Label.
Some people choose to do a short cleanse of one to three days, while others may opt for a longer duration of up to seven to ten days.
However, it's important to listen to your body and not overdo it. While some health expert say that prolonged juice cleanses can be risky and may lead to nutrient deficiencies, muscle loss, and other health issues.
It's also essential to consult with a healthcare professional or a registered dietitian before starting a juice cleanse. They can help you determine if it's safe and appropriate for you and create a customised plan that fits your unique needs and goals.
In conclusion, juice cleanses can be a useful tool for detoxifying the body, improving digestion, and jumpstarting a healthy lifestyle.
However, it's important to approach them with caution and not rely on them as a long-term solution. The frequency and duration of a juice cleanse should be based on individual factors and goals, and it's always best to consult with a healthcare professional before starting one.
At Home Pressed Juices, our products are not only all plant based, preservatives, additives free and with no added sugar. We pack our products in 375ml glass eco-friendly bottles, which is the highest from our competitors. Meaning we are giving more value to our customers.
Our wide variety of flavours have helped thousands of victorians over number of years in their health journey. If you havent tried, now is the best time to choose from 1 day to 7 days as per your needs. Order now by clicking here
]]>Cleansing, or detoxing, is a popular health trend that involves eliminating toxins from your body. Cleansing from Home Pressed Juices can be achieved through various methods, such as fasting, juice cleanses, or dietary changes.
While cleansing can be beneficial for some people, it's important to understand how exercise can impact the detox process.
]]>While cleansing can be beneficial for some people, it's important to understand how exercise can impact the detox process.
Exercise and Detoxification
Exercise is a critical component of a healthy lifestyle, and it plays a crucial role in detoxification.
When you exercise, you increase blood flow, which helps to flush toxins out of your body. Exercise also promotes lymphatic flow, which is essential for removing waste and toxins from your body.
However, if you're cleansing, you may need to adjust your exercise routine. Cleansing can put stress on your body, and too much exercise can further tax your system.
Additionally, some cleanses from Home Pressed Juices involve a calorie restriction, which can leave you feeling weak and fatigued. In these cases, it's essential to listen to your body and adjust your exercise routine accordingly.
Types of Exercise During Cleansing
The type of exercise you choose during cleansing from Home Pressed Juices depends on the type of cleanse you're doing and your overall health. If you're doing a juice cleanse or a fast, you may need to stick to low-impact exercises such as yoga, walking, or gentle stretching. These types of exercises can help to promote circulation and lymphatic flow without putting additional stress on your body.
If you're doing a cleanse from Home Pressed Juices that involves solid foods and a higher calorie intake, you may be able to continue with your regular exercise routine.
However, it's still important to listen to your body and make adjustments as necessary. You may find that you need to reduce the intensity or duration of your workouts to avoid fatigue or burnout.
Tips for Exercising During Cleansing
If you're considering exercising during cleansing, here are some tips to keep in mind:
1. Listen to your body: If you're feeling weak or fatigued, it's important to rest and give your body time to recover.
2. Stay hydrated: Drinking plenty of water is essential for both exercise and detoxification. Make sure you're drinking enough water throughout the day.
3. Choose low-impact exercises: Low-impact exercises such as yoga, walking, and gentle stretching can be beneficial during cleansing.
4. Don't overdo it: Cleansing can be taxing on your body, so it's important not to overdo it with exercise. Make sure you're getting enough rest and recovery time.
5. Talk to your healthcare provider: If you have any underlying health conditions, it's important to talk to your healthcare provider before starting a cleanse or exercise routine.
In conclusion, exercise can be beneficial during cleansing, but it's important to listen to your body and make adjustments as necessary.
Low-impact exercises such as yoga, walking, and gentle stretching can be beneficial, while high-intensity exercises may need to be scaled back.
Remember to stay hydrated, rest when needed, and talk to your healthcare provider if you have any concerns.
Order your Organic Juice Cleanse program from Home Pressed Juices and you can get guidance and assistance from our in-house Naturopath
]]>Juice cleansing from Home Pressed Juices involves consuming only juices made from fresh fruits and vegetables for a period of time, usually one to three days or longer.
While the experience can vary from person to person, here are some general things you can expect when doing a Juice Cleanse:
]]>While the experience can vary from person to person, here are some general things you can expect when doing a Juice Cleanse:
1. Initial hunger: At the beginning of the fast, you may experience feelings of hunger as your body adjusts to the reduced calorie intake. However, this typically subsides within a day or two as your body begins to adapt to the fasting state.
2. Increased energy and mental clarity: Many people report feeling more energised and mentally clear during a juice cleanse. This is likely due to the high nutrient content of the juices, which provide your body with the vitamins, minerals, and antioxidants it needs to function optimally.
3. Detoxification symptoms: As your body begins to release stored toxins, you may experience symptoms such as headaches, fatigue, or mild nausea. These symptoms are generally temporary and should subside within a day or two.
4. Improved digestion: Without solid food to digest, your digestive system gets a chance to rest and heal during a juice cleanse. This can lead to improved digestion and elimination of waste.
5. Weight loss: Juice Cleanse can result in weight loss, although the amount will vary depending on the length of the fast and your individual metabolism.
6. Improved skin health: Many people report improved skin health during and after a Juice Cleanse, as the high nutrient content of the juices supports healthy skin from the inside out.
It's important to note that juice cleansing is not suitable for everyone, and it's always a good idea to consult with your healthcare provider before starting any new dietary regimen. Additionally, it's important to choose high-quality, organic juices and to stay well-hydrated during the fast.
If you havent experienced before, it is best time to click the button here, order yours cleanse and get it delivered
]]>As the winter months approach, many people start to wonder whether drinking organic cold-pressed juice is a good idea. After all, it's cold outside, and drinking something that's been kept in the fridge may not seem like the most appealing prospect.
However, there are many good reasons why drinking organic cold-pressed juice during winter can be a great idea.
In this blog, we'll explore some of the benefits of drinking cold-pressed juice during the winter months - We have designed our Winter Hibernation Pack
]]>However, there are many good reasons why drinking organic cold-pressed juice during winter can be a great idea.
In this blog, we'll explore some of the benefits of drinking cold-pressed juice during the winter months - We have designed our Winter Hibernation Pack
First of all, it's important to note that cold-pressed juice is made using a slow, gentle process that extracts the maximum amount of nutrients and enzymes from the fruits and vegetables.
This means that the juice is packed full of vitamins, minerals, and other beneficial compounds that can help to keep your immune system strong during the winter months. By drinking organic cold-pressed juice regularly, you can give your body the support it needs to fight off colds, flu, and other winter illnesses.
Another benefit of drinking organic cold-pressed juice during the winter months is that it can help to keep you hydrated.
In colder weather, it's easy to forget to drink enough water, but drinking organic cold-pressed juice can help to ensure that you stay properly hydrated.
This can be especially important if you spend a lot of time in heated indoor environments, which can dry out your skin and mucous membranes.
In addition to these benefits, drinking organic cold-pressed juice during the winter months can also help to boost your energy levels and improve your mood.
Many people find that they feel sluggish and low during the winter months, but drinking cold-pressed juice can help to provide a natural energy boost.
This is because the juice is full of easily-digestible nutrients that can be quickly absorbed by the body, providing a quick and effective source of energy.
Of course, it's important to remember that not all organic cold-pressed juices are created equal.
Some juices (especially you buy from Supermarket or your nearest grocers) may contain added sugars or other hidden ingredients that can be less healthy.
It's always a good idea to read the labels carefully and choose juices that are made with fresh, organic ingredients and are free from any unnecessary additives.
At Home Pressed Juices, we are 100% Organic and our product are 100% Clean Label. Each Pack is designed by in-house naturopath to ensure your daily nutrients intake are taken care off. You can orders your here!
In conclusion, drinking organic cold-pressed juice during the winter months can be a great way to support your immune system, stay hydrated, and boost your energy levels.
By choosing high-quality, nutrient-rich juices and incorporating them into your daily routine, you can help to ensure that you stay healthy and happy throughout the colder months of the year.
]]>Looking for a refreshing and healthy drink to fuel your day? Look no further than our Organic Celery Juice Pack!
Our Organic Celery juice is made from nothing but the freshest organic celery, harvested at the peak of ripeness to ensure maximum flavour and nutritional benefits.
We use a cold-pressed juicing method to preserve the natural enzymes and nutrients found in celery, resulting in a juice that is both delicious and nutritious.
]]>We use a cold-pressed juicing method to preserve the natural enzymes and nutrients found in celery, resulting in a juice that is both delicious and nutritious.
We pack of products in 375ml glass sustainable eco-friendly and recyclable bottle which can be reused or returned to us. Read our RECYLE ME program to participate. Our pack comes in pack of 5 or pack of 7 for your daily needs.
Celery juice is renowned for its health benefits. Here are just a few:
1. Improves digestion: Celery juice can help improve digestive function by reducing inflammation in the gut and promoting the production of digestive enzymes.
2. Reduces inflammation: Celery contains compounds that have been shown to reduce inflammation in the body, which can help reduce the risk of chronic diseases like heart disease, arthritis, and certain types of cancer.
3. Supports immune system function: Celery juice is a great source of vitamin C, which is essential for a healthy immune system.
4. Helps regulate blood pressure: Celery contains compounds that have been shown to help lower blood pressure, which can help reduce the risk of heart disease and stroke.
To get the most out of your Organic Celery Juice Pack, we recommend consuming it first thing in the morning on an empty stomach. This allows your body to fully absorb the nutrients and enzymes in the juice.
If you find the taste of celery juice too strong, you can mix it with other juices or add a splash of lemon juice to enhance the flavour. You can also experiment with adding herbs or spices like ginger or turmeric to boost the health benefits even further.
So why wait? Try our Organic Celery Juice Pack today and discover the amazing benefits of this powerful superfood!
Do you know how it is called 100% Organic juice? Let’s talk about it and how it will benefit from drinking 100% Organic Juice.
These juices contain fundamental nutrients and minerals. For busy people everywhere, organic juice can be a solution to your well-being supplications. Consuming organic juice is a simple and quick approach to ensure you are getting enough supplements. It is ideal for getting in a drive and tasting.
Why Organic Juices?
Extracting supplements from plants by grinding and squeezing them is unimaginably productive. With an excellent machine and legitimate method, 80-90 % of the plant's supplements are made into juice. 100% organic juice is naturally fat-free and low in sodium.
Juice is absorbed 100% not long after being drunk. If the produce being squeezed isn't organic, the wide range of various synthetics in or on the plant (pesticides, fungicides, herbicides, manufactured manures) will likewise be important for the juice.
Drinking raw live juices daily, reducing unhealthy stresses and habits, living a balanced lifestyle, and eating a healthy diet promotes optimal health and the potential to convert or thwart disease. The more juice you consume, the better you can heal and the more.
How to Choose an Organic Juice
When it comes to its healthiness, many people are divided. Some argue that it’s too high in sugar, while others champion its high nutrient content. What we would not compare to those with the organic word itself shows the fact.
Here are some hints to assist you with reaping the full nutritional rewards of organic juice.
Organic juice is a rich wellspring of antioxidants, for example, vitamin A, vitamin C, beta carotene and manganese. Every one of these antioxidants is beneficial for our body. From growing bones to better vision, they all assume exalted parts.
Cucumber, ginger, celery, lemon, and so forth will all work together to keep your cholesterol levels adjusted and precisely where they should be for ideal well-being.
Your body's pH can not be too acidic nor excessively alkaline. Your body has a natural buffer system that keeps it within the ideal pH range. However, when you consume alcohol, it can make your body more acidic.
The body needs to pull buffering minerals from elsewhere to keep up the pH level. Unfortunately, this can bring about a wide scope of debilitating bones, exhaustion, joint pain, and digestive issues.
Organic juices help to look after alkalinity. What's more, the most effortless route is to devour them regularly.
Pesticide exposure has been related to an increased risk of chronic illnesses like cancer, heart disease, and respiratory infections. Likewise, with new fresh fruit, fruit juices may contain pesticide residues.
Devouring organic juice may permit you to receive juice's well-being rewards without exposure to potentially harmful synthetic pesticides. As synthetic pesticides are restricted in organic farming, picking organic supports the moderation of water contamination.
Is Organic Juice Healthy?
Yes! 100% organic juice has many health advantages. Likewise with anything, it's necessary to drink juice control. It's prescribed that adults drink up to 8 ounces of juice daily.
In addition to providing large numbers of the supplements contained in new foods grown from the ground. Juice may likewise improve sleep quality, mood, brain work, immune wellbeing, and heart wellbeing, a quieting of the nervous system, a clearing of allergies, balancing of hormones, strengthening of the immune system, and longer and healthier life.
]]>Do you know What exactly cold pressed juice is? Why is cold pressing called another way of juicing? And why is it so much better than other types of juices? Here is your ultimate guide to Cold Pressed Juice.
What is Cold-Pressed Juice?
Cold Pressed juice is made using a hydraulic press that extracts the juice from fruits and vegetables instead of utilizing techniques like a radiating juicer. As a result, cold pressed juicers are very effective in retaining nutrients, and the latest in-vogue way of juicing.
This process doesn’t produce heat, and the juice keeps more of the fresh ingredients’ nutrients intact, so you get essential vitamins and impetus in each bottle. Green juices are very oxygenating and give you glowing skin and bright eyes. It also cleanses & flushes out toxins, giving your body a jump-start to health.
Best Cold pressed juice is known for its health benefits. Therefore, cold Pressed juices caught the attention of health-conscious people looking to get their fruits and greens in a quick, drinkable form.
Why Are Cold Pressed Juices Better from Others?
Many supermarket juices are made by outward squeezing that includes different edges and breaking down fruits and vegetables. Despite the fact that it's an exceptionally successful and well-known method for squeezing, the warmth made by the edges can make the plants oxidize, prompting a deficiency of supplements.
With cold-pressed juice, you’re getting fresh, healthy ingredients with the most nutritional benefit in each sip. Cold Pressing destroys bacteria on a fundamental level, conserves the taste and quality that heat and chemical pasteurization destroy. You don’t need to worry about bacteria, and your juice maintains freshness, taste, and quality.
Health Benefits of Cold Pressed Juice
Cold pressing gives the juicer super powers. It allows large amounts of veggies to be utilised sans fibre and chewing and means that the juice is super packed with nutrients and vitamins that go straight to your bloodstream for that instant blow of feel-goodness in the form of energy.
Drinking a cold pressed juice is a simple and quick approach to ensure you are getting enough fruits and vegetables in your diet. Adding the best cold pressed juices to your diet is a surefire approach to improve your health and guarantee you're getting heaps of advantageous nutrients.
When making a cold pressed juice, fresh fruits and vegetables are set into a pneumatic (air chamber fueled) press that applies pressure to the produce to extract the most extreme measure of juice from the flesh and health benefits, including
Storing the ingredients also makes it expensive. The cold-pressed juices go through the cycle of high-pressure processing (or HPP). Each bottle of juices is made to glide in high-pressure water for around 80 seconds to restrict the growth of microbes. Also, When a product goes through HPP, it lasts for weeks, not for just days.
Easy to Digest
Cold-pressed juices aren’t only loaded with an array of nutrients, but they’re also easy to digest. Moreover, it is quick and easy to digest - providing a fast delivery of nourishing nutrients for our body to absorb.
Bunch Of Nutrients
Cold Pressed juicing makes a refreshment that is stuffed to the edge with a wide platter of nutrients and minerals - assisting with supporting and feeding the body. It also supports your immune system, decreases inflammation, helps digestion, advances healthy hair, and builds energy.
]]>
So many people run their lives feeling absolutely exhausted 🤯 battling ongoing fatigue throughout the day. Working as well as staying at home mums, responsible and hustling dads, busy corporate champions, studying adults, motivated fresh graduates and enthusiasts business savy individuals. All of us have our own battle in our day to day life to deal with and we are somehow managing but not everyone can cope up with this for very long time and ....
This is not normal! This is not healthy! This is not sustainable!
Energy is a currency we are constantly exchanging each and every day via places we visit, the people we surround ourselves with, the conversations we have, the environments we live and work in, what we consume - its all energy ⚡️.
The reasons your energy levels are low and the cause of fatigue are the results of imbalances in the body. Imbalances created by what you're consuming, how active or inactive you are, how your quality of sleep is and many other.
At HOME 🍍 Pressed Juices, we specialise in (Organic & Plant Based 🌱) cold pressed ❄️ Juice Cleanse programs and have helped hundreds of Victorians achieve their wellness goals for number of years.
This is not a magical liquid to instantly transform you into a Athletic person but will surely assist you to take the first step and DETOX your body from self within. It will not only bring back up your energy levels and clean your system but will also make you stronger mentally and focused 💪🏻💪🏻
Try one of our Advanced Cleanse Program now to see the difference yourself!
🥒🥬🥦🍏🥕🍋🍉🍊
👇
www.homejuice.com.au
1300 464 729
👆
Available for FREE Store pickup ✌🏼or affordable contactless deliveries Melbourne wide any day of the week.
Stay Safe and Stay Healthy 🤸♀️👟
With Love and Gratitude
💚💚 HOME Team 💚💚
]]>I suppose you might with nodding your head with a kinky smile by now.
Detoxing isn't always easy. As your body sloughs off toxins, it can produce a few side effects which many further demotivate you and your mind will tell you to give up 100 times in a day but training your mind along with your body is the key challenge here.
At HOME Pressed Juices, we specialise in nutritionally desired Organic, Plant based Cold Pressed Juice cleanse Programs which will benefit an individual in many ways depending on the cleanse they have chosen. In other words, you will feel over the moon when you finish as long as you can tackle the process and obstacles coming your way during the process.
Challenges are 1 day, 3 days, 5 days or custom Cleanse Programs (as many days as you want to fast, we will be with you throughout the journey) - in other words, Beginner, Intermediate and Advanced level cleansing with HOME Pressed Juices
Well we have put together a list of some of the obstacles one would face while cleaning with HOME Pressed Juices and how we should overcome them.
1) Headaches (very common when you put your body out of comfort zone; to overcome, drink plenty of water, rest, and put essential oils such as rose, jasmine, lavender or chamomile for calmness)
2) Constipation (to overcome, consume a handful of flexseed or linseed soaked in water for couple of hours)
3) Hairy Tongue (to overcome, simply brush off your teeth and tongue and rinse your mouth with lemon juice twice a day)
4) Spots, Rashes & Pimples (it's a sign that toxins are leaving. To overcome, keep skin clean and apply natural lotion but donot supress)
5) Bad body Ordour and Breath (to overcome, skin brush regularly and shower twice a day and chew fresh parsley or mint for bad breath)
6) Craving Sweets (especially, when you have a sweet tooth, try to overcome by having green tea with lemon or simply brush off your teeth and tongue)
7) Motivation (to overcome, surround yourself with people who can support you & keep you positive and infact try to cleanse together with your partner and or family members)
If you agree to our thoughts and information we shared, you would by now believe in what we are and what we sell. So do not wait and Orders your next Organic, Vegan Cold Pressed Juices from HOME Pressed Juices now.
From our HOME straight to your home!
with love and gratitude
Team at HOME
]]>
Tip 1:
Being your day with warm water and lemon juice.
For more effective results, you can also add flaxseeds soaked overnight
Tip 2:
Try Dry skin Brushing
Before Shower, always brush your skin from your toe to your head going upwards. Be gentle and brush in small circles. This will allow the blood circulation in your body to be moving around smoothly
Tip 3:
Simplify your diet
Few basic DONT'S :
- no alcohol
- no dairy or dairy products such as Milk, eggs, cheese
- no caffeine (as it brings immense acid in your body)
- no Sugar (especially refined sugar) as it constantly spikes insulin level
- no packaged or processed foods (even if you get for free from supermarket, avoid this options and try to preplan your schedule)
Tip 4:
Practice Deep breathing and meditation (we understand its not for everyone and its hard but practice makes an individual perfect. so start with somewhere)
Tip 5:
Clear your Diary (meaning clean your mind and soul simultaneously along with your body as it is equally important)
Tip 6:
Introduce regular exercise (go for a quick walk around the block or do some stretches or even yoga at home is very effective. Idea is to increase your bpm to over 100 for at least 15-20 mins per day)
Tip 7:
Increase your consumption intake of Superfoods, Green vegetables and if you are very busy with your work or other commitment, simply throw them into a blender and have it in a liquid form. In this way, your body is getting filled with immense power pack of nutrients.
Or alternatively you can order either a individual Organic, cold pressed juices of your choice or from our suggested daily essential pack from HOME Juice Bar delivered cold in an insulated bag at your doorstep.
Stay Healthy and Stay Fit
With Love and Gratitude
Team at HOME
]]>~ You constantly feel tired. ~ You experience achiness in your joints. ~ You experience brain fog. ~ You suffer with headaches. ~ You experience mood swings. ~ You feel heavy in your body and in your mind. ~ You have difficulty losing weight.
]]>Is Cleanse for me?
Is Fasting a craze or a myth?
Or
Why am i constantly dealing with not a happy life?
We all go through such questions in life which we ask ourselves when we read about detox programs, juice cleanse or even hover over a post on instagram with some skinny looking blonde talking about skin and health etc. We get carried away but aren't sure if our body is really ready for the cleanse?
Below are some of the signs which will tell you that your body is full of toxic and only you can help to eliminate them from your body as natural way as possible.
Remember not to get used to medicines or any shortcuts for quicker success. To eliminate the problem you need to understand the root cause of it and remove the problem from its roots so it doesn't come back again. Medicines cannot help with that. So here it goes:
1) You constantly feel tired.
2) You experience achiness in your joints
3) You experience brain fog or in simple words, you cannot concentrate on things such as job, family or even a small conversation with your partner.
4) You experience mood swings. By this we do not mean anyone who is pregnant or even going through menstrual cycle. We are talking in general, when you feel and don't feel something at the same time.
5) You feel heavy in your body and in your mind (overall sluggish and exhausted)
6) You have difficulty in loosing weight.
7) You suffer often with mild or severe headache
Answer to all above, is because you may have been on unhealthy eating (including processed food from supermarket) , excessive alcohol & caffeine consumptions, not exercising, or having right nutritious foods; your body have accumulated number of toxins and we talking in thousands and its hard to completely eliminate in one hit overnight. It doest work like that.
At HOME Juice, we have created a plan to suit every individual and we are strongly playing an important role in supporting every Melbournian in their health and wellbeing journey and its never too late.
Ones you come across such signs, please pick up the phone or get on to our website www.homejuice.com.au and we are always there to hear you and advise most effective plan to assist you in getting back on track.
Look after your health so you can be around your loved ones for as long as possible.
With Love and Gratitude
Team @ HOME
]]>The Idea of Spring Cleansing is ancient!
For over 3000 years in most of Asia, the Balkans the Black Sea basin and the Caucasus have celebrated he Persian New Year, the first day of Spring, by cleaning everything from the curtains to the furniture
Traditionally, Chinese medicine and Ayurveda (worlds oldest holistic healing system) view spring as a time for renewal.
The body is coming out of hibernation mode and ready to shed some layers, literally. In Chinese medicine, spring is the season of the wood element, which is connected to the liver.
Almost all religions have a period of fasting that are considered spiritual cleanses.
With more than 5000 chemicals is circulating in the environment, we have to support this process with the food we eat, and sometimes with supplements, the liver pathways get jammed and toxins can bio-accumulate in the tissues and fat cells.
Overall this process can make us feel unwell and lead to excess accumulation of weight.
That is why at HOME Juice, we have designed a cleanse program to suit the needs of every individual from loosing weight, to improve quality of hair and nails to overall clearing internal organs from inside out.
We strongly believe that periodic liver support cleanses are essential for good health and Spring is a natural and the best time to clear away toxins (with a focus on the liver, your primary detoxifying, or cleansing, organ) so the body can reboot after long winter.
Because our bodies are naturally in sync with the seasons, foods that support the liver are plentiful at this time.
Some of the leafy veggies includes spinach, lettuce, snap peas, asparagus, Clery and brassica veggies such as cabbage, broccoli, cauliflower and bitter greens such as Kale, chard leaves and dandelion greens.
To enhance your detox, supplement those with lemon water, spirulina, chlorella, garlic and green tea.
At Home Juice, we have introduced various packs to cater for the individuals who are very motivated to fast or cleanse their body but haven't done it so far and therefore by signing up to 1 day express cleanse from HOME Juice Bar or even getting either of below packs delivered at your doorstep will train you towards cleansing for number of days to get to your desired results.
- healing pack
- greens pack
- immune booster pack
- essential pack
- alkaline water pack
- almond nut mylk pack
- celery juice pack
for more information please visit www.homejuice.com.au and get to order now section to view the various selection.
With Love and Gratitude
Team at HOME
]]>
Cleansing in general is like getting into a new routine for your wellness goals. It is not any magic that instantly transforms your body but it is a long journey to train your body towards better lifestyle without removing nutrients intake from your daily diet.
Some of the main rules of HOME Juice 3 day Cleanses are:
First day of 3 day Juice cleanse from HOME Juice Bar, is the most exciting day because you are motivated and have made a decision to do a cleanse and so your body is excited to taste all of the new flavours. There will be mild headache if you havens followed some guidelines and tips but thats normal. As long as your fluid intake is high and your body is hydrated.
Second day of 3 day Juice cleanse from HOME Juice Bar, you will wake up earlier then planned and surprisingly not hungry (unless your mind is trying to convince you to go towards the pantry) but on this day, it is more of a mental battle than a physical changes as your body have experienced
Third day of 3 day Juice cleanse from HOME Juice, you are eager enough to finish your day as soon as possible but thats when day goes a lot longer. And it should, you don't need to rush things. On this day, you will notice your energy level are on top of the roof and you are active then usual. If you have selected Weight loss cleanse - HOME Juice "Clean and Lean" Program then you will notice changes in your inches and your overall body weight. Some of the scientific outcomes of this cleanse would be improvement in blood pressure, drop in cholesterol levels, better health by fighting inflammation, keeping your insulin level below the par, improvement in functionality of your brain and lastly extending longevity.
For better and ongoing results we encourage 1) Advance level cleansing - 5 day Juice Cleanse from HOME Juice Bar 2) Frequent cleansing 3) Not going towards bad habits.
With Love and Gratitude,
HOME Juice
]]>
It is definitely a greatest move towards Health and Wellbeing.
More than any other part of your body, we are sure, that your head is spinning with lots of questions, curiosity and concerns on best ways to prepare your body, mind and soul for this challenge, but do not worry, we've got you covered and we are here to support you on your journey. Simply dial 1300464729 (1300 Goh RAW) or email lovetochat@homejuice.com.au for a prompt response.
Firstly, it is extremely important to understand WHAT is the objective that you are trying to achieve out of this activity. For example: weight loss, skin, nail and hair improvement, refreshing your body, removal of toxins, cleaning your internal organs from inside out etc.
Secondly, which journey is suitable to you. At HOME Juice, we have Beginner, Intermediate and Advanced levels which is 1 day (express cleanse) and 3 or 5 day (Advanced cleanse)
Rule of thumb is longer there journey better the results. So most popular program will be 3 day Cleanse from HOME Juice Bar.
Lastly, when do you want to begin this Cleanse. We strongly recommend to always allow 2-3 days to follow below tips and then get onto Cleanse journey for better results and outcome post cleanse.
Below are our 5 Recommended Tips to make this experience a positive and enjoyable experience. You need to love the journey and it will connect well with the results.
We believe all task that are undertaken should be done with all of your heart and soul into it as it spiritually assist you in strengthening your mind and training to your thought process in putting together discipline.
Going through a Juice Cleanse journey from HOME Juice bar, it is somewhat shock to your system. If you do not do this then chances are that on Day 1 of HOME Juice Cleanse Program, you will have unpleasant symptoms like headaches, moodiness, and irritability.
These symptoms tend to be worse if you don’t properly prepare your body ahead of time. We highly recommend cutting out meat, dairy, gluten, refined sugars and processed foods 2-3 days ahead of time to help your body ease into the cleanse. Just think of it as an added detox time!
It is very important to be kind to yourself and listening to your body. The process of detoxing can be a bit of a challenge.
Therefore, Yes, a little moodiness and mild headaches are normal but if you’re experiencing extreme fatigue or illness, listen to your body.
If you do need a small break from the cleanse feel free to eat greens, and avocado or warm HOME made soups. It could be just what you need to perk back up.
The best time to do a HOME JUICE cleanse is at the start of the week like Monday or Tuesday. Couple of reasons behind this is you have entire weekend to plan your next week right and when you are working, your day goes quick and you are less distracted and therefore days goes quicker and as planned.
Take a look at your schedule and plan accordingly. Try not to throw yourself into a cleanse over the holidays or during a time when happy hours, weddings or other festivities are going to take place. It will give you results but those would be very short term and not long term
During the HOME Juice Cleanse journey, it is important that you don't sit on the couch in-front of Netflix and expect results to come but on the other hand, you don't go hard out as your daily calories intake have halved and therefore you should not burn extra calories or use excess energy. Therefore it is a balancing activity and you need to go for mild exercises (including yoga and pilates) or a small walk around the neighbourhood to combat any fatigue.
Aim of the game here is to get the blood moving but be mindful of your body.
We mean a treat to a Spa or even getting tanned in Sun. Relaxing at a Spa or Sauna comes with major detox benefits as it help further remove the toxins from your body that your cleanse is already working on.
Overall, we wish you the best and we hope you have an awesome experience with HOME Juice Cleanse Program and get in touch if you have any questions or concerns.
]]>One to three days before and after your HOME Juice Cleanse journey, follow a simple diet of whole foods that are easy to digest and rich in supportive nutrients.
Juice cleanse journey of one, three or five days is challenging but most difficult part is to prepare your body, pre-and post-juice cleanse and enhance the effects of the juice cleanse for smooth transition to your regular diet and lifestyle.
Simply by cutting heavy, creamy, fatty or rich elements from your diet will give start giving you results. Eliminate all the starchy breads and anything packaged or frozen. The rule of thumb is to eat and drink very cleanly. In a simple words, you do not eat foods and drinks that are hard to digest, that disturbs your balance and have strong tendency to irritate the digestive system.
By doing above, it will train your body on freeing up energy and prepare for detoxing and healing. Juice cleanse is not a one off solution to fix your body for optimum results. It is an ongoing process and therefore we encourage to subscribe to our weekly, fortnightly or monthly HOME Juice Cleanse Programs - depending on your lifestyle and financial budget.
- Eliminate anything containing preservatives, stabilisers, colourings, flavourings and other additives. Opt for Organic Veggies and Fruits where possible.
- Strongly advise is to remove Red meat, Pork and deli meats with nitrates as it is good source of protein but extremely difficult to digest and contain a lot of enhancers and other not easy to digest nutrients such as Fat and Carbohydrates.
If you are meat eater, the you can Opt in for Organic chicken, turkey and cooked fish as it contain lean protein.
- Eliminate coffee, black tea and energy drinks. Even though it is extremely difficult for Melbournian to not have a coffee a day, for some warmer options, try green or some sort of herbal tea.
- Alcoholic Drinks are our biggest friend when we need happiness but a worst enemy when it comes to removing that from our system. Eliminate all alcoholic beverages including wine, beer, and spirits. Instead Drink lots of clean, flat water or even ALKALINE water from HOME JUICE as it contains high Ph value and are infused with superfoods such as goji, chia, spirulina etc. Start your morning with warm water and fresh lemon juice and you'll start feeling the difference in your day.
- when it comes to condiments, we all get carried away buying newest product from the supermarket but its not good in long-term. No ketchup, sauces and flavourings from bottles. Instead use spices, and fresh herbs for an extra kick in your healthy food.
- Avoid fried, greasy and oil laden lunch, dinner or snack. If you are in Melbourne CBD, you can try healthy plant based salad or hot curry and soup from HOME Juice and Salad Bar on Bourke Street or from sister brand HOME Vegan Bar on Collins street.
General rule of thumb is cut down on proportion of oil going in cooking your meals and use Extra Virgin Olive Oil, Coconut Oil and other nut oils for flavour on your salads.
- Dairy Products are tastier when eaten but extremely difficult to digest and for your system to process into energy. It takes a lot longer. So definitely no milk, cheese, yogurt or ice cream. Try plant based alternative like almond milk or coconut yogurt.
At HOME Juice, we provide dinner alternative in the form of Cold pressed flavoured Almond Nut Mylk which has between 350-450 calories and extremely delicious. Some of the flavours are Vanilla Bliss, Chocolate Love, Unicorn Mylk and Coffee Mylk which has amazing ingredients such as dates, maple, vanilla bean, maca, mesquite, cinnamon, pink Himalayan salt, raw cacao etc.
- In extension of NO Dairy Products, eliminate Eggs entirely as it contains high cholesterol and have too much saturated fat which is again hard to digest.
- NO Wheat or related products - Not a crumb of wheat bread, bagels, pasta, crackers or cookies. We would strongly recommend to instead use Quinoa with plenty of fresh produce.
- Avoid Sugar and sugary treats and products. Choose a few pieces of ripe fresh fruits to satisfy your sweet tooth. Again next time your trip to Melbourne City, you need visit HOME Juice and Salad Bar on Bourke Street or our sister brand HOME Vegan Bar on Collins street and try our range of RAW desserts that doesn't contain sugar or any preservatives and items such as Protein Paleo Bliss Balls, Raw Caramel Slice and Cheesecakes are made with natural sweetness such as maple and dark agave and doesn't contain dairy or flour products, making then 100% Vegan and Gluten Free
- Lastly Avoid if not Eliminate peanuts and peanut butter as they can have a toxic effect. Instead substitute with Almond, Hazelnuts, Cashews, Coconut and Organic nut butters.
Note: Many people find nuts soaked in water for few hours as they are easier to digest.
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A variety of Citrus fruits like oranges, lemons and limes all contain essential Vitamin C. Vitamin C increases the production of white blood cells that'd key to fighting infections. Getting your daily dose of Vitamin C will help build your immune system so it can keep all those viruses away.
Turmeric bright yellow colour is a bitter spice that’s common in curries. However, turmeric is also renowned as an anti-inflammatory treatment. The spice helps with osteoarthritis and rheumatoid arthritis.
Sunflower seeds contain powerful phosphorous, magnesium, Vitamin B-6 and the powerful Vitamin E. Vitamin E is a renowned antioxidant for its ability to regulate and maintain your immune system functionality.
Tea is a renowned antioxidant that enhances your immune system. This is because green tea is packed with Epigallocatechin Gallate (EGCG) and L-theanine that aids in the production of germ-fighting compounds in T-cells.
Ginger is a common flu or cold reliever. It helps decrease inflammation such as a sore throat and other inflammatory illnesses. Apart from helping your immune system fight off sickness, Ginger may also help decrease chronic pain and cholesterol-lowering properties.
Broccoli is full of essential vitamins and minerals. From Vitamin A, C and E, as well as antioxidants and fibre, it’s one of the best superfoods to reboot your immune system.
Spinach is renowned for being rich in Vitamin C. But just like broccoli, spinach also has a variety of antioxidants as well as beta-carotene. Together they help your immune system’s fight against infections.
Choosing the right yoghurt is essential when you’re eating it to boost your immune system. This is because some yoghurts are loaded with sugar. Opting for plain yoghurts can give you a great dose of Vitamin D that helps regulate the immune system for a healthier you.
A half-cup of almonds provide nearly 100% of the recommended daily dose of Vitamin E. Getting enough Vitamin E is the key to a healthy immune system as it helps protect the cells needed to stop invading bacteria and viruses.
There’s plenty of powerful nutrients packed in a tiny kiwi. From folate, potassium, Vitamin K, and Vitamin C, everything in a kiwi is meant to help your body function better and keep your immune system in check.
Looking for ways to fit these superfoods into your daily diet? At Home Juice we have a wide range of cold-pressed juices, salads, smoothies and more available with all the essential nutrients your immune system needs to stay strong. View our energizing products online or visit our flagship Docklands store today.
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Simply put, a juice cleanse involves consuming primarily fruit and raw vegetable juices for a specific period of time, to help detoxify the body and nourish it with essential nutrients. It is a simple and effective way in which you can detoxify and revitalize your body and mind.
This blog explores some of the key juice cleanse benefits that have been experienced by many, and how this simple practice can be really transformative for your health.
Detoxification is one of the key benefits you can look forward to, from a juice cleanse.
Ancient systems of health and well-being, such as Ayurveda and Nature Cure consider toxicity as the root cause of all health issues – right from cosmetic issues like acne and hair fall, to more serious diseases like heart disease and cancer. Unfortunately, exposure to environmental toxins is a common part of modern lifestyles. Right from pesticides used on produce and consuming highly processed foods, the chemicals used in personal and home care products and the pollutants present in our air, water and soil, we are exposed to an overload of toxins as part of our daily lives.
Thankfully, an organic, cold-pressed juice cleanse offers an easy way to detox, and reboot your system. This isn’t only about eliminating toxins or improving your digestive function – a detox can make you feel refreshed and reenergized in a whole new way. Let us take a closer look at the 9, often-overlooked benefits of a cold-pressed juicing cleanse.
Weight loss is a noticeable outcome of juice cleansing, primarily because these cleanses combat water retention. The high vitamin content in the juices plays a crucial role in flushing out sodium – a key culprit behind water retention. Post-cleanse, you're likely to observe a more toned and less bloated abdomen.
Another benefit of a stringent juice cleanse, which usually excludes all solid foods, can tell you a lot about yourself. It highlights your body’s specific cravings, providing insights for post-cleanse dietary planning. You might discover an urge to give in to sweets in the afternoon, or a preference for junk food in the morning. Post-cleanse, you're equipped to modify these habits for healthier lifestyle choices.
Effective juice cleanses incorporate an array of vegetables alongside fruits. The intake of leafy greens, rich in Chlorophyll – the green pigment in plants – offers numerous health benefits, including antibacterial properties and faster healing. A top up benefit is chlorophyll's ability to neutralize body odour.
4. Enjoy Deeper Sleep
The disruption of sleep patterns is common amidst life’s daily stresses. A juice cleanse, by purging toxins and resetting your digestive system, can also recalibrate your sleep cycle. As your body returns to its natural rhythm, you'll find yourself enjoying deeper, more consistent sleep. Now, isn’t this a wonderful benefit to experience, with a simple juice cleanse?
Beyond internal health, juice cleanses positively influence your appearance. As your body absorbs vitamins and minerals, it's not just your internal systems that are rejuvenated; your skin and nails benefit too. This detox can alleviate chronic skin issues like acne by removing blemish-causing toxins, and the vitamin boost promotes the growth of new skin cells, reducing dark spots. Simultaneously, the enzymes in fruits and vegetables fortify your nails, reflecting the detox's effects inside out.
Among the many benefits of cold-pressed juicing cleanse, is the significant nutritional boost at the cellular level. A juice cleanse provides vital nutrients and antioxidants that contribute to the health and repair of existing cells. This cellular nourishment enhances various bodily functions, from bolstering the immune system against bacteria to aiding recovery in the circulatory and digestive systems.
Concerns about heightened cravings during a cleanse are common, but the natural fructose in fruits and vegetables offers a satisfying sweetness. As your body adapts to this natural sugar source, you'll find a gradual but notable shift in your preferences from processed sweet treats to whole, nourishing fruits and veggies.
Consuming nutrient-dense cold-pressed juices is a great way to feel lighter and more energetic along with increased mental clarity. This happens as your body will not only get the time to eliminate toxins, and be nourished with an influx of easy-to-digest nutrition. Freshly prepared organic cold-pressed juices are relatively easier on your system, and would not make you feel as lethargic as having consumed a heavy meal.
At Home Juice, we are excited to introduce our range of organic, cold-pressed juices to help detoxify your body and revitalize your mind. We believe that a juice cleanse is not a passing fad diet, but an easy and holistic way to detoxify and nourish your body. Our range of juice cleanse packs allow you to do that in a convenient and delicious way!
Looking to reboot your system? Whether you're aiming for a quick refresh or a thorough detox, our array of 1, 3, and 5-day juice cleanse programs can give some amazing benefits. Visit us at our flagship Docklands store or order online today, to kickstart a transformative health journey.
]]>One of the many ways you can maintain a healthy body and mind is through juice cleansing. While the last thing you may be wanting is a cold-pressed juice in winter, these juices have natural foods that will naturally boost your body temperature which results in keeping your body warm for a longer period of time. Here are 4 ways a juice cleanse program can enhance your health during cool weather:
]]>One of the many ways you can maintain a healthy body and mind is through juice cleansing. While the last thing you may be wanting is a cold-pressed juice in winter, these juices have natural foods that will naturally boost your body temperature which results in keeping your body warm for a longer period of time. Here are 4 ways a juice cleanse program can enhance your health during cool weather:
Are you sick of getting sick during Winter? A great way to increase your immunity to viral colds and flu is by doing a juice cleanse. A lot of natural goodies from garlic, ginger, honey, and lemon all help fend off sickness by giving your body plenty of nutrients through their antioxidant properties.
Winter time is hibernation time. It’s natural to want to rest more as the days are shorter, and with a juice cleanse you’ll increase the quality of your sleep. A good night’s rest will help you through those chilly mornings and tackle the rest of the day with a fully restored mind and body.
The lack of sunshine and cold nights can often keep people in low spirits. If you want to keep energised with a clear and focused mind, aiding your digestion and gut health with a refreshing juice cleanse will give you the mental and physical energy you need to power your through the harsh cool weather.
During Winter it’s easy to justify the comfort of indulging. But if you want to go against the odds and banish those unhealthy habits a replenishing juice cleanse is sure to give your body the health kick it deserves. Instead of binging on loaded carbs or mulled wine your body will thank you for all the delicious and nutritious juices that will ultimately help you keep a healthy habit, no matter what the weather entails.
Ready to start your Winter juice cleanse program? At Home Juice we specialise in organic cold-pressed juice cleanses available in 1 day, 3 day and 5 day programs to suit your lifestyle.
Whether you need a quick pick me up or want to give your body a thorough detox, you have plenty to choose from our range of revitalising juices.
Check out our entire range online or call 1300 464 729 to learn more about our cleansing programs.
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Raw cacao is renowned for all its health benefits because of the variety of nutrients it has. One of the main minerals that can be found in cacao is magnesium. Magnesium is a powerhouse of a mineral that’s essential for energy production. Therefore cacao’s high amount of magnesium can increase brain activity, relaxes the nervous system and strengthens bones and teeth to help you tackle all your daily tasks.
A healthy body should always be able to circulate oxygen and blood within. Essential nutrients like Iron, potassium, copper, zinc, manganese and selenium can all be found in cacao. Renergise your physique with the help of raw cacao’s powerful compounds.
Foods full of raw cacao can help keep your heart beating healthier and for longer through flavonoids. Flavonoids are linked to a variety of heart health benefits including lowering blood pressure, improving vascular function for those with congestive heart failure as well as creating more good cholesterol (HDL).
It's said that one of the main reasons everyone loves chocolate is due to the concentration of the compound phenylethylamine (PEA) found in the product. Raw cacao also contains PEA but without any unhealthy additives like milk, and is also very low in sugar, so you can treat yourself without having to call it a cheat meal.
Whether it's the stresses of everyday life that are getting in the way or your time of the month, a perfect way to improve your mood is with an extra dose of serotonin. Serotonin is a feel-good brain chemical can be triggered by cacao-rich products.
Are you feeling a little run down by your hair or dull nails? Cacao has a variety of properties like flavonals, fluorides and is also a great source of sulfur which all come together to improve the health of your hair, nails and even teeth.
Want to spice up your life with a little more cacao? Try our range of raw, vegan and gluten-free products featuring the raw cacao. At Home Juice we sell cold-pressed almond flavoured mylks, smoothies, raw sweet desserts and more. Come visit our flagship Docklands store today or browse our range of delicious cacao centric items online.
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The colourful, layered goodness of acai bowls has the base of a milk alternative like coconut, soy or almond mylk. While any milk substitute works well with the acai bowl, almond mylk enhances the dish with its distinct nutty flavour and tastes delicious with fruits like berries and bananas.
Just like acai bowls, chia puddings are a wholesome and guilt-free sweet treat that’s perfect for a breakfast on the go. One of the natural sweeteners in chia pudding is almond mylk, so you can indulge in the pudding knowing it’s not full of refined sugars.
A refreshing glass of milk is a great way to survive the Summer heat. For those after a dairy-free option to get you through hot days almond mylk is available in a variety of flavours like classic Chocolate and Vanilla as well as exotic tastes like Matcha and Coffee.
Healthy fruit smoothies are another way to beat the heat. However, regular smoothies are usually packed with refined sugars. The natural sweetness of almond mylk makes it a yummy alternative to dairy milk in cool, refreshing smoothies.
Start the day with a revitalising raw bircher muesli bowl. Already packed with nourishing ingredients like seasonal fruits and nuts, the almond mylk in vegan bircher mueslis is an added something bonus.
Porridge is the perfect meal to cosy up to when the weather is cooler. If you’re looking for a dairy alternative for porridge, almond mylk is both healthy and delicious.
A warm bowl of soup is a great way to start a meal, perfect for chilly nights or a simple lunch option. But a majority of soups are heavily dairy based. For those who want to enjoy a hearty soup, almond mylk is a popular alternative and recreates the wholesome, creamy taste.
Want to get your daily dose of protein, fibre and other essential vitamins and minerals? Try out our range of almond mylk products at our Docklands cafe. From vegan bircher muesli and acai bowls to Chocolate, Matcha and other flavoured nut mylks, there are plenty of ways to enjoy the health benefits of almond mylk with Home Juice.
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A variety of Citrus fruits like oranges, lemons and limes all contain essential Vitamin C. Vitamin C increases the production of white blood cells that'd key to fighting infections. Getting your daily dose of Vitamin C will help build your immune system so it can keep all those viruses away.
Turmeric bright yellow colour is a bitter spice that’s common in curries. However, turmeric is also renowned as an anti-inflammatory treatment. The spice helps with osteoarthritis and rheumatoid arthritis.
Sunflower seeds contain powerful phosphorous, magnesium, Vitamin B-6 and the powerful Vitamin E. Vitamin E is a renowned antioxidant for its ability to regulate and maintain your immune system functionality.
Tea is a renowned antioxidant that enhances your immune system. This is because green tea is packed with Epigallocatechin Gallate (EGCG) and L-theanine that aids in the production of germ-fighting compounds in T-cells.
Ginger is a common flu or cold reliever. It helps decrease inflammation such as a sore throat and other inflammatory illnesses. Apart from helping your immune system fight off sickness, Ginger may also help decrease chronic pain and cholesterol-lowering properties.
Broccoli is full of essential vitamins and minerals. From Vitamin A, C and E, as well as antioxidants and fibre, it’s one of the best superfoods to reboot your immune system.
Spinach is renowned for being rich in Vitamin C. But just like broccoli, spinach also has a variety of antioxidants as well as beta-carotene. Together they help your immune system’s fight against infections.
Choosing the right yoghurt is essential when you’re eating it to boost your immune system. This is because some yoghurts are loaded with sugar. Opting for plain yoghurts can give you a great dose of Vitamin D that helps regulate the immune system for a healthier you.
A half-cup of almonds provide nearly 100% of the recommended daily dose of Vitamin E. Getting enough Vitamin E is the key to a healthy immune system as it helps protect the cells needed to stop invading bacteria and viruses.
There’s plenty of powerful nutrients packed in a tiny kiwi. From folate, potassium, Vitamin K, and Vitamin C, everything in a kiwi is meant to help your body function better and keep your immune system in check.
Looking for ways to fit these superfoods into your daily diet? At Home Juice we have a wide range of cold-pressed juices, salads, smoothies and more available with all the essential nutrients your immune system needs to stay strong. View our energising products online or visit our flagship Docklands store today.
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According to the marketing research done by Euromonitors International, Australia is the third fastest growing market in the world for vegan foods. They’ve stated that vegan-labeled food exploded from $135.9m in 2015 to $1.53m in 2016. And according to news.com.au most of Australia’s vegans can be found in Melbourne.
If you’re looking into starting vegan lifestyle, here are some major ways you can use being a Melbournian to your advantage:
Whether you’ve decided to try veganism for the first time, or been vegan for a while, craving take out or wanting to indulge in decadent food is an unavoidable struggle. Luckily, there’s so many vegan cafes and restaurants that you can feast at without any guilt. Whether you’re after a new vegan brunch place or want to try out vegan desserts in Melbourne, you’ll be spoilt for choice.
Dining out with non-vegan friends doesn’t have to be a huge hassle. Apart from the plethora of vegan food places scattered across Melbourne and surrounding suburbs, most restaurants also have vegan items in their menus. A lot of major food chains are even trying to incorporate more vegan dishes, like Hungry Jack’s recent announcement of releasing a vegan burger.
Unlike other major cities, our groceries have a diverse range of foods. With the high demand for dietary alternatives, Woolworths and Coles continue to grow their vegan catalogue. There’s also groceries that specifically sell organic and vegan food.
Starting a new lifestyle can be difficult. Sometimes it’s hard to try out a new something when there isn’t anyone else there you can share the experience with. However, after being named one of the vegan capital cities in the world, you won’t feel so alone being a vegan in Melbourne.
When you’re in Melbourne you don’t need to worry about being picky about eating out. There’s always going to be a delicious vegan meal for you wherever you go. At Home Juice we provide a wide range of delicious vegan meals and healthy corporate catering for Melbourne locals.
Located in the Docklands, you’ll be able to enjoy our tasty treats guilt free. Come visit our renowned vegan and gluten-free cafe in Melbourne today. Or call us on 1300 464 729 to order any of our food for your next office function.
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