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May 6 2020
Our environment and our busy schedules can make it very difficult to maintain a healthy lifestyle balance and we find ourselves looking for a way to get back to feeling healthy and energetic. Around 70% of your energy is spent on digesting your food everyday. When we drink fresh juice from whole fruits and veggies rather than eat them, it gives our digestive system a break, and allows our bodies to easily absorb the flood of nutrients we are taking in. This break gives our body the time to focus on healing itself and flushing out stubborn toxins and waste. Our bodies have the power to heal themselves, they just need to be given a chance to do so. If we are constantly taxing our body by feeding it unhealthy and processed foods, we are not giving it the the opportunity to keep us in optimal health. A purposeful juice cleanse can help transform your life in many different ways. Here are seven ways you could benefit from doing a juice cleanse: