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6 Essential Power Foods To Fight The Cold

Has Melbourne’s winter chill got you in a bad cold? Let these amazing superfoods cleanse your body and get you back into shape in no time:

1. Ginger

If you’ve got an itchy throat, make sure you have some ginger products handy. Ginger is a helpful anti-inflammatory that soothes a sore throat and also kills rhinoviruses which is the bacteria that causes colds in the first place.

Want more ginger? Try Ginger Ninja or Cha Cha

2. Coconut

Coconut may seem more suited for Summer due to its tropical taste, but this fruit is a must for those suffering from a bad cold. Coconut oil is rich in antioxidants and contains lauric acid, containing both anti-bacterial and anti-viral properties to fight off your cold.

Here’s a few of our coconut-infused products: Coco Green

3. Honey

There are plenty of sweet ways to alleviate your cold symptoms. Natural honey is a great solution for those after a tasty cold-fighting super food. Honey is full of anti-viral and anti-microbial properties, easing coughs the way counter cough medicine would.

Sweeten up your recovery with our honey-fueled items: Liquid Gold or Black Medicine

4. Tumeric

Tumeric is the ultimate anti-cold fighter. The yellow substance has antibiotic, anti-inflammatory and anti-oxidant properties, acting as a surefire way to make you feel better when you’re feeling under the weather.

Taste the power of turmeric with our range of: Summer Sunset

5. Pink Salt

Pink salt is already renowned for it’s detoxing benefits such as balancing your systemic pH levels, blood sugar and hormones. However, pink salt also improves hydration, which crucial if you want your cold to go away. Replenish your body with water and the aid of pink salt for quick recovery.

6. Lemon

All citrus fruits are packed with vitamin C, which helps boost your immune system and keeps those pesky cold at bay. But what makes lemons unique is that it also decreases the strength of the cold and flu virus in the body, and reduces your phlegm.

We have a wide range of products featuring lemon such as: Raw Star & Ginger Ninja

At Home Juice we have a variety of organic and healthy products featuring immune-boosting fruits and vegetables. You can grab them in-store or online, or try out our powerful juice programs for a complete detox and revitalisation of your body. Check out our flagship store in the Docklands today, visit our online store or call us now on 1300 464 729 to order any of our energising juice programs.

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